STEADY GROUND THERAPY SERVICES, LLC
About Steady Ground Therapy Services
If you or your teen are looking to increase emotional regulation, confidence, clarity, and connection, Steady Ground Therapy Services would love to help. Feelings of stress, anxiety, and sadness do not have to be debilitating. We all deserve to take the time to slow down and process what is going on within our body and brain. One of the many rewards is emotional understanding and a more meaningful relationship with yourself and others. By seeking out therapy services you have already taken the first steps towards change and self-discovery. Together we can take action and get you on steady ground.
Carly Kaplan Lebherz
LCSW-C, LICSW, CTRP-C, RYT-200
Carly Kaplan Lebherz is a Licensed Clinical Therapist based in Frederick, Maryland and the founder of Steady Ground Therapy Services, LLC. Carly works with teens and adults residing in Maryland and the District of Columbia.
Her skills have been crafted by years of work as a clinical therapist as well as her experience as a yoga instructor, social worker, and former high school teacher. Carly obtained her MSW from the University of Maryland.
Her therapeutic style utilizes a cognitive and mindfulness based approach to help individuals find calm and empowerment through the exploration of their personal thoughts, feelings, and behaviors.
In 2024 she was honored to be featured in the book What Are We Really Fighting About?: How to Transform Conflicts into Conversation by Lisa Brateman, LCSW which offers couples strategies to help them fight and communicate better.
Services
ADULTs
TEENs
Young Adults
A statement about insurance: We are an "out of network" provider. However, your therapy services may be eligible for reimbursement through out-of-network benefits depending on your policy. Contact us to find out what this means and how you can inquire about these benefits with your insurance company.
Treatment Approach
Specializations
Cognitive Behavioral Therapy
Mindfulness
Strength-Based
Counseling for Goal Setting and Effective Organization
Anxiety
Relationship Issues
Depression
Trauma
Emotional Regulation
Teenage Distress
LET'S CONNECT
810 Toll House Avenue Frederick, MD 21701
443-776-1734
Telehealth and in person services for individuals living in Maryland and Washington D.C.
